linicui (December 31, 1969 at 5:59 pm)

ohhhhh myyyyyyyy gooooood ~~ scary ~~ when i look at them they reminds me of worms haha!!

GymnasticKrissi01 (December 31, 1969 at 5:59 pm)

NOT bieng nasty or owt but why is it alwayz Chinese ppl or whateva hu can do it

MashaRG (December 31, 1969 at 5:59 pm)

that is pretty disghasting

Aagendaa (December 31, 1969 at 5:59 pm)

Where is she train? I would to meet her and see more of her videos.

rgrox (December 31, 1969 at 5:59 pm)

nope soz but i swear i can

ralucagymnast (December 31, 1969 at 5:59 pm)

I am sorry but if I could do that I certainly wouldnt be keeping it a secret, which is why I am inclined to doubt you somehow.

ralucagymnast (December 31, 1969 at 5:59 pm)

The stretch doesnt just involve the back; it involves stretches for the ribs, and also stretches the front of the quad muscles. These extreme stretches require a particular method of breathing to "open" the ribs up, all the stretch cant come just from the backbone. Different parts are involved in being able to create these positions.

sama05 (December 31, 1969 at 5:59 pm)

wow I wonder is she single

blitzforthewin (December 31, 1969 at 5:59 pm)

The point isn't for them to make their bodies do that, with or without help. The point is to train their bodies to become more flexible. This of course, is done by stretching not unlike what people do before a run, or common stretches. However, people who are very flexible to begin with need a more extreme stretch.

bananafreak2u (December 31, 1969 at 5:59 pm)

why do they make it look so easy?