Jerry Hill CrossFit Old Town Alexandria, "Grindy"
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http://www.crossfitchallenge.c... hang power clean and press4 Rounds of Cindy*repeat from the top for 3 rounds*Cindy is:5 pullups10 pushups15 squats
Channel: People & Blogs
Uploaded: December 31, 1969 at 5:59 pm
Author: fitforcecamp
Length: 05:12
Rating: 5.00
Views: 1175
Tags: alexandria bootcamp challenge clean crossfit exercise fitness group hill jerry later old pushup rest town training va
Video Comments
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fitforcecamp (December 31, 1969 at 5:59 pm)
"strong women"no doubt...We have some strong, fit, and highly conditioned women at CrossFit Oldtown!
renge (December 31, 1969 at 5:59 pm)
wow... strong women... |