10 minutes in the morning (full body workout)
 |
||
 |
 |
|
 |
||
yes i made dis... this video will save you time in tha morning because i cut out all of the unwanted talking lol... getting up early in tha morning and then working out for ten minutes in the morning is the most effective way to loose weight... make sure you watch what you eat also. just a reminder:1)warm up: jog in place moving both your arms and legs for 30 seconds to 1 minute, or do 30 jumping jack or both2)lunges: make sure your knees does not pass your toes3)calves: just raise your heel4)abs: use ur ab to curl up and do not rock5)face: helps you get rid of those double chin or prevent it6)cool down: stretch at the end to let your body know that you are done working out so you wont get cramps.**for better result, after school or work do 10 - 30 minutes of cardio, walking, dancing ect. to loose up to 2 pounds a week**
Channel: Howto & Style
Uploaded: December 31, 1969 at 5:59 pm
Author: D4nc1n43v3r
Length: 10:24
Rating: 4.50
Views: 97230
Tags: 10 exercise in loose lose minutes morning the weight workout
Video Comments
|
leedsmanc (December 31, 1969 at 5:59 pm)
By your reasoning hammers are just as light as feathers, one tonne of feathers = one tonne of hammers. Of course when people say muscle is heavier than fat they mean that muscle is denser and has more mass for the equivalent volume.Common sense 101, best not rely on Google for your education.
musician231 (December 31, 1969 at 5:59 pm)
your retarded. what they mean is that the same volume of fat compared to muscle weighs less. it does NOT mean muscle has more volume, it means it has more molecules in a given amount or muscle.
prettyricky124 (December 31, 1969 at 5:59 pm)
if muscle didnt weigh more than fat, than fat ppl wouldnt float in the pool while ppl with more muscle an lean body mass sink...
theoriginalallison (December 31, 1969 at 5:59 pm)
rwsjyiy IS RIGHT! muscle does NOT weigh more than fat! it is common misconception 1 lb of fat is just as heavy as 1 lb of muscle muscle is more dense meaning it has a biggger volume! if the mass of a certain amount of muscle is 15g and the mass of a same amountof fat is 15g than they will weigh the same. the only way they could weight different is if they were on 2 different planets. physics 101! google it
LittleEmoBoy001 (December 31, 1969 at 5:59 pm)
is it okay to do 5 minutes of cardio, 5 minutes of crunches and then 5 minutes of calisthenics two or three times in a row?
luvwaits17 (December 31, 1969 at 5:59 pm)
thanks SO much.. it really helps me warm up!!! lol, thanks again!
McNizzler (December 31, 1969 at 5:59 pm)
your stupid, yes muscle is more dense than fat, but that means its relatively heavier. so quit "telling yourself lies" that you know what density means. being more compact makes it weigh more than fat, as in if you have a square inch of fat and a square inch of muscle, the muscle will weigh more
missogi (December 31, 1969 at 5:59 pm)
nice compilation! and thx for the chin exercise - i didn't know about it :)
waterhot80 (December 31, 1969 at 5:59 pm)
No, just copy the video.
ruthylee (December 31, 1969 at 5:59 pm)
do you do each for 1 min ? |