Marinated Tofu Satay Salad Recipe

Baked tofu, green bean, capsicum, fresh red onion, cherry tomatoes, cashew nuts, sliced roasted mushrooms with rocket & Satay sauce (serves 4 people).Ingredients:250gms firm tofu,1 red capsicum,1 small onion,200mls soy sauce,1 red onion,1 small capsicum,1 tbls crushed ginger,¼ cup roasted cashew nuts,2 tbls oil,1 tbls crushed garlic,4 big fried mushrooms,1 cup peanut butter,150mls water,salt,300gms green beans topped & tailed,1 cup soy milk,¼ cup sweet chilli sauce,100gms washed rocket leaves,4 tbls ketchup manis Olive oil,salt,pepper.Method:In a jug mix soy sauce, ginger, garlic, sweet chilli and water. Marinate the tofu block in the mix overnight to gain full flavour.Satay sauce:Finally dice onions and red capsicum. Lightly sauté onions and capsicum. Add peanut butter, coconut and soy milk and stir on a low heat until smooth. Add salt and ketchup manis and simmer for 5 mins.Preheat oven to 180 C°, place field mushrooms on a tray and drizzle with olive oil and sprinkle with salt. Cover with foil and cook for 25 mins. Cook marinated tofu on a tray for 20 mins. Allow to cool and cut into 2cm cubes. Blanch green beans in a pot of boiling water and refresh them in a bowl of cold water. Julienne red capsicum and thinly slice red onion. In a big bowl, place washed rocket, green beans, capsicum, halved cherry tomatoes, onion, tofu and ½ cup satay sauce. Toss until all coated with sauce and place on a platter and finish with sliced roasted mushrooms, roasted cashew nuts and a drizzle of satay sauce.Taken from Animals Matter, broadcast on channel 31 Melbourne 2005. http://www.animalsmatter.com.a...

Channel: Howto & Style
Uploaded: December 31, 1969 at 5:59 pm
Author: VeggieVidz

Length: 03:56
Rating: 5.00
Views: 202

Tags: cooking  Recipe  Salad  Satay  Tofu  Vegan  Vegetarian  

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