Free weight loss exercise program - Lose 50 lbs. in 5 months

See: http://www.nowloss.com/how-to-... to print out this free weight loss diet & exercise program and once you get there... Make sure you use the Diet calculator first so you can see how many calories you need to eat to lose 50 pounds in 5 months and also make sure that...Once you go to NowLoss.com/50 - Don't forget to look at the 8 weight loss tips at the bottom of the page - especially this weight loss tip here: http://www.nowloss.com/best-we... - This will tell you what foods to eat to lose weight faster.Don't be mislead by the title "lose 50 pounds" - You can most certainly use this plan to lose OVER 50 POUNDS.Special Note: You may or have not seen may fast weight loss video to lose 20 pounds in 3-to-4 weeks here: http://www.youtube.com/watch?v... - I only made that video for people who need to lose weight as fast as possible for a weight loss emergency before weddings, trips to the beach or any other special events and the chances of you losing weight, staying on that plan and maintaining your weight loss on that diet are not that great but...The 50 pound weight loss program video here will help you lose weight slower but you'll keep the weight off permanently and...One more special note: If you do the fast weight loss plan... make sure you start on this weight loss plan or any other permanent weight loss programs I have here: http://www.nowloss.com/easy-we... ... so you can maintain your fast weight loss results but again...If you don't have any "weight loss emergencies" - I would focus on this weight loss program here to lose under or over 50 pounds forever!If you need any help losing 50 pounds... Just leave your questions & comments under the video or go to NowLoss.com/50 and ask me your questions there.

Channel: Howto & Style
Uploaded: December 31, 1969 at 5:59 pm
Author: inshape4u

Length: 04:11
Rating: 4.93
Views: 25039

Tags: 50 diet easy exercise fast free lbs. lose loss month months plan plans pound pounds program programs week weeks weight

Video Comments

statetheobvious218 (December 31, 1969 at 5:59 pm)

thank you for posting this, i'm happy to say i've lost 10 pounds =]

Brownsugar7486 (December 31, 1969 at 5:59 pm)

The contestants on the Biggest Loser works out for 3 hours a day, and consume 1000-1200 calories/a day. Also with conjunction with the comment of "kodieN7". So they are really pushing themselves hard! Also the more you weigh the easier it is for you to lose weight at first. That's why it's hard sometimes for people to lose their last 5-15lbs. You really have to apply yourself! I lost 50lbs. in a year and have 50 more to go! Find something that works for you and stick to it! Don't get discouraged

MeZmErIzEtheMiNd (December 31, 1969 at 5:59 pm)

im overweight i think i should just be more active after school, i think that should work

deelishisdymz (December 31, 1969 at 5:59 pm)

i really wanna loose weight and after watching this i think i can do it. -im only 15 years old but some parts of my body are just too big and i really want to loose it

sk8rsal (December 31, 1969 at 5:59 pm)

Good . But I lost over 30 lb in one month using weight loss plan from LSWEIGHT(.)INFOBest of luck. You will feel better and your life will be like new. Peace and happiness !

kodieN7 (December 31, 1969 at 5:59 pm)

thats why he said if your REALLY overweight then yes its possible because bigger people retain more water weight and thats the easiest pounds to lose.

kodieN7 (December 31, 1969 at 5:59 pm)

the people on biggest loser's first weigh ins after they work out shows them losing alot of their water weight... you will notice as time passes for them and the weigh in more and more they will start loosing less and less weight because they already nocked off their big water weight and are just kicking basically their fat after that. there are some of them who actually work harder then others tho and they stay consistent after their water loss.

forgetunot (December 31, 1969 at 5:59 pm)

I am 100 lbs overweight but accumulated it slowly over years and the last 30 lbs within the last year and a half. How do the contestants on the biggest loser show lose 5,10,15 lbs in a week? they do this for 12 wks? What is the strategy there? Thank-you.

inshape4u (December 31, 1969 at 5:59 pm)

Not really but if you're REALLY overweight then YES it could happen

forgetunot (December 31, 1969 at 5:59 pm)

Hi.I just discovered your videos. I have recently started working out at the gym. I do spinning and I am trying out some body conditioning classes. Is it possible to lose 40 pounds in 8 weeks?