#1 of 5: LOWER ABS: Extra Easy Exercise
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A simple, yet effective, exercise for the lower abdominal muscles. Part 1 of 5. Please watch all of the other FREE abdominal clips on my channel or go to http://YourEccentricGenius.com... for the smartest and speediest solution to strength, stamina, stretching, and sustenance.Stand Firm with Doug Jones
Channel: Howto & Style
Uploaded: December 31, 1969 at 5:59 pm
Author: StandFirm
Length: 01:12
Rating: 4.12
Views: 381603
Tags: 6-pack ab abdominal abs bikini exercise fitness gut handles lean love lower ripped sexy six-pack stomach waist workout
Video Comments
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StandFirm (December 31, 1969 at 5:59 pm)
I don't think it would do you a bit of good. If you want to do very little exercise, try PUSH-UPS, SQUATS, and PULLDOWNS. Your abs will be worked indirectly... and plenty, at that.Doug :-)
Semenator (December 31, 1969 at 5:59 pm)
dear Death Entangle...that really doesnt help you, hell yeah thats amazing for you.if you do that everyday i give you mad props. but all that does is strengthen your core..makes it stronger and makes your abs harder.eating right and doing caridio workouts is really a big step into getting ripped.
Crewwstube (December 31, 1969 at 5:59 pm)
serious question would you look friggin rediculeous if you only did abs and nothing else for 4 months?
C0r3y0908 (December 31, 1969 at 5:59 pm)
lmao yeh i know
0pacella0 (December 31, 1969 at 5:59 pm)
-_- that is the most pathetic advise i have ever heared...and dont promise people ''ripped abs'' in 2 weeks, 2 weeks is not even close to the ammount of time it will take to develope a ''ripped'' body, you kids that do 1000 situps a night and take a picture of them selves tensing their stomach's a couple of weeks later, completely fail!
DcMoody1 (December 31, 1969 at 5:59 pm)
absolutely not... No way you got ripped in two weeks through that. not even a possible chance. Overdoing it will cause no gain at all.. And crunches and sit ups focus on the upper area..Oh, and I almost forgot. 75% of getting a six pack.. is COMPLETELY focused on your diet.
DeathEntangle (December 31, 1969 at 5:59 pm)
dude, if you truly want ripped abs quickly, just do 1,000 situps, and 1,500 cruches a day, I got ripped abs in 2 weeks.
oskalene (December 31, 1969 at 5:59 pm)
lmfao
KhrisCrippler (December 31, 1969 at 5:59 pm)
U will hav eonly this with steroids and expensive products, not with exercices
josechinchi5 (December 31, 1969 at 5:59 pm)
this video is very false, look at 0:15 you can see clearly that the photo is perfectioned with photoshop |