Diet.com Free Fitness Video Workout: Plyometrics

Build power and speed with Diet.com's Plyometrics workout video. These exercises should be done 2-3 times 3 times a week. Of course in order to lose weight with any strength training program it is important to also do cardio workouts at least 3 times a week.

Channel: Sports
Uploaded: September 7, 2007 at 5:18 pm
Author: diethealth

Length: 02:00
Rating: 4.29
Views: 292956

Tags: abs build burn butt Diet.com diethealth fat fitness free glutes muscle plyometrics quick tone video workout

Video Comments

GetSexyGetFit (July 30, 2008 at 3:01 am)

Lets Get going for 2009! Join Me Ladies And Gents! Launching August 4, 2008.

vinniEscobar (July 18, 2008 at 10:09 am)

lame omg

YourPersonalFitness (July 16, 2008 at 7:50 am)

Very helpful - explains everything fully! Great video!

donerlich (July 13, 2008 at 3:37 am)

Yah, halfway to being proper plyometrics. It's the workout class version of plyometrics. Would still be a good workout though. Proper plyo would be too much for nice hot ladies like these to do on a regular basis.

jennyadams78 (July 6, 2008 at 6:55 am)

Nice demos but not plyometrics unfortunately.

geminihot2 (April 28, 2008 at 5:16 pm)

very interesting-))akabreakthough10megastorm

geminihot2 (April 28, 2008 at 5:09 pm)

very nice demo-))akabreakthough10megastorm

askpersonaltrainers (April 22, 2008 at 8:10 am)

I second that!

LeanaJo76 (April 9, 2008 at 10:30 am)

It's okay, but you don't want to do this everyday. Too much jumping (jumping exercises) can cause you to be prone to injury of your knees, ankles, and/or hips. Maybe 1 or 2 times a week this might be okay. So, it's probably not a good idea to do everyday. Still do some walking and jogging for cardio or swimming.

XxFinniXxQ (March 30, 2008 at 7:26 pm)

how bout we just have some rough sex for a plyometric workout??