#69 - Question/Answer: Finger/Hand/Wrist Cramping

Q. How do you stop your fingers, hands, wrists, arms from cramping due to gaming for extended periods? A. I can tell you what I do. Squeeze a tennis balls 20 times (each hand), do 20 military style push-ups and 20 chin-ups. Do this three things each day and you shouldn't have any problems with cramping. Plus walk 20+ minutes per day.

Channel: Science & Technology
Uploaded: July 22, 2008 at 2:54 pm
Author: 3DGAMEMAN

Length: 00:47
Rating: 4.78
Views: 6622

Tags: computer console

Video Comments

xelink (August 17, 2008 at 7:33 pm)

ehh, I would have said 10 deadlifts going to failure, and then superset to doing shrugs. Also widegrip chinups work better than pullups.since I started lifting I gained like 40lbs, I feel so much better now. My forarms are larger than what my biceps and triceps once were.

billy1273 (August 10, 2008 at 5:30 am)

its all about the repetitive motion, doesnt matter how small it is it becomes strenuous because of the repetitive motion(v-'.'-)>,'==

ThrownFromHell (August 9, 2008 at 4:05 pm)

I have never had Cramping playing games on my Computer and im on it all day.

lhuser (August 9, 2008 at 3:10 pm)

Damn, you really don't know your stuff.

millerlight789 (August 5, 2008 at 12:50 pm)

That stuff will not keep you in shape squeezing a ball hahaha yea ok

NikeySunfire (August 4, 2008 at 9:00 am)

yeah that prevents hand ache =P

lnVerTeD (August 3, 2008 at 9:53 am)

RODNEYS BUFF!

DarkMuthaFucka (July 30, 2008 at 1:56 am)

LMFAO!! HANJOB xD

1stNightingale (July 28, 2008 at 8:57 pm)

I see whats your getting at but i actually work about 12 hours a day and spend time with my kids and family and also do housework and only get 8 hours sleep which is the lowest amount of sleep you are allowed any lower and you are doing damage. Im fit cause i'm young and walk a lot and fast form office to office.

1stNightingale (July 28, 2008 at 8:55 pm)

I hope your joking otherwise you have no idea about the human body. The simple ida of a keyboard is stupid and completely against our natural body movements. The perfect keyboard is a sphere. Go ask you chiropractor about it.