Martial Art Bo Staff Techniques : Bo Staff Techniques: One-Handed Twirl
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Perform a one-handed twirl using a bo staff by focusing on the wrist and practicing at slow speeds in order to develop technique. Execute the one-handed twirl with tips from a martial arts instructor in this free video on bo staff techniques.
Channel: Sports
Uploaded: December 31, 1969 at 5:59 pm
Author: expertvillage
Length: 01:07
Rating: 4.93
Views: 2773
Tags: arts bo martial self-defense staff techniques weapons
Video Comments
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cregan55 (December 31, 1969 at 5:59 pm)
well done
adgjlbob (December 31, 1969 at 5:59 pm)
argh... i was a little excited when i saw this series of videos but this 'expert' isn't that good. he doesn't have any flow!
Protos09 (December 31, 1969 at 5:59 pm)
why is he always using girls for demo??
Boadband (December 31, 1969 at 5:59 pm)
TRUE!
Dragonjcoy (December 31, 1969 at 5:59 pm)
simple is the point dude.
lyo66 (December 31, 1969 at 5:59 pm)
this is for help a bigginers
DavinSteidel (December 31, 1969 at 5:59 pm)
thats is too simple ive been doing bo-staff for 8 years and thats the simplest trick there is.
SolidSnake08397 (December 31, 1969 at 5:59 pm)
delete all my comments please
SolidSnake08397 (December 31, 1969 at 5:59 pm)
hey i did not write monkey balls what the hell
SolidSnake08397 (December 31, 1969 at 5:59 pm)
same here!! expert village sucks monkey balls |