How to get a six pack in 3minutes

its about to get a six pack in 3 minutes for 2-3 weeks it is very easy trust me i've don it for just one week and i had a six pack from spakid

Channel: Sports
Uploaded: May 19, 2007 at 2:46 pm
Author: spakid1

Length: 04:08
Rating: 4.60
Views: 1984871

Tags: from get How in minutes pack six spakid to

Video Comments

roster607 (August 18, 2008 at 5:13 pm)

WOWTHIS REALLY WORKS!!!

xZToNyZx (April 11, 2008 at 1:26 am)

i did 3 days and i see 4 packs lmao i m seriusly ...

sirraxim (April 7, 2008 at 3:29 am)

i do it... im 15 and it works fine man

netninja90 (July 11, 2007 at 2:03 am)

I've only done this for a few days, and my abs are hurting the following days. It feels good so far. :P

spakid1 (July 10, 2007 at 5:47 pm)

plz do not ask questions i already answered thx =]And if u wanna check if it works look at the stars i have or have a look at the top comments =]

nikkyxo69 (July 10, 2007 at 11:25 am)

omg ! ive done this for a weeek! i swear it works.i have a 2 pac :)muhaha 1

solidskater900 (July 10, 2007 at 2:07 am)

it works.

tfarcrawmaster (July 9, 2007 at 9:09 pm)

It goes slower.. cause u need proteins etc. to gain muscles, if u go on a diet u lack on these.

Zehu (July 9, 2007 at 8:44 am)

It didnt burn for me at beginning at all, but I did like 30 original situps for burn before that, then I did that exercise

llamasondrugs (July 9, 2007 at 4:33 am)

aiight man my name is kyle and ye im not fat nor ripped lol i wanna get abs for this gurl not 2 mention me ok ive been doing this for about 3days and i can alreay c sum improvement THANK YOU SOO MUCH this shit works!