The World's Fastest Workout Video!!!

http://diet.com http://stephencabral.com No time to work out? Try this 4 minute interval workout video aka the world's fastest workout. Personal trainer and body transformation expert Stephen Cabral takes diet.com host Sarah through the fat burning Tabata interval cardio fitness routine.

Channel: Howto & Style
Uploaded: May 30, 2008 at 4:36 pm
Author: diethealth

Length: 05:31
Rating: 4.74
Views: 195196

Tags: burn cardio diet.com fast fastest fat fitness health interval loss out quick tabata video weight work workout

Video Comments

lacamisa (October 11, 2008 at 11:36 pm)

really ? i've done this 3 times straight, so i wish you luck on getting in shape i was big too

rainhk12 (October 10, 2008 at 12:29 am)

i olove those tits bouncing

5h4m4m3morl (October 6, 2008 at 12:34 am)

Only 10 Lbs? I lost way over 20 lbs in 3 weeks using weight loss program from 2loseweight(.)infoGreat inspiration! welldone?

FightouChan (October 5, 2008 at 11:40 am)

Good workout! I'm completely out of breath. I'll try doing this every day and see the results. Just living in Japan has not been enough for me to loose weight so why not try something Japanese scientists came up with?

wishcro (October 4, 2008 at 9:06 pm)

I lost over 20 lb in one month using weight loss program from 2loseweight(.)infoCan you do a review on the body bugg or just reply if you think its useful or garbage. I think your response will determine whether i waste $300 or not.

mollysoda (October 2, 2008 at 9:35 pm)

how many cals does this burn apprx??

missnatalie220 (October 1, 2008 at 3:37 am)

omg im so out of shape and im only 15.this is tiring. im not even big or anything but this shit is a workout

atc15sqd (September 30, 2008 at 9:12 pm)

this has helped me alot thank you

itlikesosucks (September 27, 2008 at 6:33 am)

I hate asking for advice on here but...I do yoga every other day and an intense work-out between those. I need carido and I've been reading that you need at least 30 minutes a day...would this work-out be enough or should I do it several times a day to get the 30?

SamiaTheresa (September 23, 2008 at 10:07 pm)

ok so I did this work out every day for 14 days and I lost 9 pounds!! I made sure I ate healthy, no junk food and didnt eat after 8 pm..and now im 9 pounds thinner yay :)