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SparkPeople Swimsuit Bootcamp - Day 1 Workout

This workout is part of SparkPeople's 7-Day Swimsuit Bootcamp Program (Day 1 of 7). Join the fun (it's free!) here: http://www.sparkpeople.com/res... this video,...

Uploaded: May 2, 2008 at 3:20 pm

Author: sparkpeople

Length: 11:55

Rating: 4.83

Views: 125008

Tags: abs aerobi bathing beach bikini boot butt camp exercise free fun legs pool shape suit summer tone train travel vacation

SparkPeople's Butt Blasting Workout (6 minutes)

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A new BUTT WORKOUT from SparkPeople and Coach Nicole.Coach Nicole demonstrates this 6 minute butt workout. These exercises target the gluteus maximus to retain strength...

Uploaded: November 8, 2007 at 6:53 pm

Author: sparkpeople

Length: 06:36

Rating: 4.91

Views: 95058

Tags: Blasting Butt Coach Diet Ediets Exercise Fitness Internet Nicole Nutrition Office SparkPeople Workout

SparkPeople Resistance Band Workout

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SparkPeople and Coach Nicole bring you another workout that you can do at your desk - with only a chair and a resistance band!

Uploaded: November 8, 2007 at 5:13 pm

Author: sparkpeople

Length: 21:54

Rating: 4.89

Views: 43605

Tags: Band Diet EDiets Fitness Internet Loss Nutrition Office Resistance SparkPeople Weight Workout

15-Minute Desk Workout

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We have a new account at http://www.youtube.com/sparkpe... You'll see all our current videos, and all new videos will be posted there....

Uploaded: August 30, 2006 at 12:36 pm

Author: elfersp

Length: 15:34

Rating: 4.58

Views: 213265

Tags: chair crunch desk office pushup short sparkpeople stretch wall workout

Top 10 Tips to Get Bathing Suit Ready: sparkpeople.com/top10

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Get the Tips: http://SparkPeople.com/top10Lo... Good & Feel Great this Summer!To print the tips go to http://SparkPeople.com/top10

Uploaded: November 8, 2007 at 7:07 pm

Author: sparkpeople

Length: 02:11

Rating: 4.63

Views: 21093

Tags: bathing coach diet ediets exercise fitness internet nicole nutrition office sparkpeople suit summer

SparkPeople Swimsuit Bootcamp - Day 2 Workout

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This workout is part of SparkPeople's 7-Day Swimsuit Bootcamp Program (Day 2 of 7). Join the fun (it's free!) here: http://www.sparkpeople.com/res... this video,...

Uploaded: May 2, 2008 at 8:29 pm

Author: sparkpeople

Length: 10:13

Rating: 4.80

Views: 53968

Tags: bathing beach bikini exercise firm fitness free fun legs plan pool shape strength suit summer tone training vacation

SparkPeople Swimsuit Bootcamp - Day 3 Workout

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This workout is part of SparkPeople's 7-Day Swimsuit Bootcamp Program (Day 3 of 7). Join the fun (it's free!) here: http://www.sparkpeople.com/res... this video,...

Uploaded: May 5, 2008 at 2:27 pm

Author: sparkpeople

Length: 07:23

Rating: 4.86

Views: 36172

Tags: bathing beach bikini exercise fitness free plan pool shape strength suit summer training triceps vacation

SparkPeople Swimsuit Bootcamp - Day 4 Workout

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This workout is part of SparkPeople's 7-Day Swimsuit Bootcamp Program (Day 4 of 7). Join the fun (it's free!) here: http://www.sparkpeople.com/res... this video,...

Uploaded: May 5, 2008 at 4:29 pm

Author: sparkpeople

Length: 07:39

Rating: 4.89

Views: 34692

Tags: abs bathing beach belly bikini exercise fitness free fun plan pool strength suit summer training waist

Intro to SparkPeople.com: FREE Diet and Fitness Program

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SparkPeople.com, the fastest growing health and weight loss website, offers so many amazing tools, resources and community features (100% free) that it can be overwhelming...

Uploaded: July 2, 2008 at 8:23 pm

Author: sparkpeople

Length: 03:52

Rating: 4.94

Views: 9036

Tags: community diet exercise FAQ fitness guide health loss nutrition plan program spark support tools track website weight

SparkPeople Stability Ball Workout

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This is a workout designed to be done with a well inflated stability ball.

Uploaded: November 8, 2007 at 5:01 pm

Author: sparkpeople

Length: 15:54

Rating: 4.60

Views: 54357

Tags: ball diet exercise internet office sparkpeople stability workout

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